What do I really want?
1. To go to FitBloggin in Denver
2. To work from home at least one day per week
3. To become a yoga teacher
4. To compete in one strength competition, ideally the Disney Fit Challenge
How do I get those things?
1. Save money. This means I have to stop spending money on toys, incidentals, eating out, and unnecessary clothing purchases. Time to tighten the purse strings big time.
2. Work hard all the time. Meet or exceed deadlines. Take more initiative when it comes to learning more about the company. Come up with ideas and share them more often.
3. See #1, but also get back to regular daily practice as a priority. My time on the mat is necessary to being in the right mental and physical space for teacher training.
4. Keep up with my NF training. It will also help with yoga!
This weekend someone I care about spent several hours in the ER and, in fact, is still in the hospital. The person in question is alright, and wasn’t there for something anyone could ever claim was brought on by bad choices or unhealthy living or any such thing. Still, as I waited out that first night, my stomach a mess from a combination of stress and bad food choices, I couldn’t help but think about choices, health, the passage of time, and about all I want from this life. There are no guarantees, not ever, but maybe there is power in choices. Power to say you’ve done all you could. Power to put out into the universe the right energy to attract what you desire. Power to make a difference, however small or temporary, in the quality of your own life.
I’m caught up in thoughts about the importance of really listening, of making a connection with my true needs and honoring them above all else. It’s a path I’m already on, though one I stray from more often than not. So this week, I’m scrapping the big specific goals in favor of one single goal. This week, I will strive to live the life I deserve. I will do this by making choices that bring me genuine, lasting joy. I will listen to my body every chance I get, and I will remember that one moment or day or week of choices out of line with this path is simply another chance to learn more about how to more fully align.
I’m also working hard to align myself with things that matter, and that get me closer to the goals I have of aligning better with real joy. In part, this means forging relationships with some companies that are pretty dear to me in one way or another. I’ve been incredibly lucky to have found a few things that help make living actively more enjoyable for me, and one of them is finding the right gear. Two years ago now I finally bit the bullet and spent real money on a real sports bra, instead of wearing 2-3 of the ones I found at Target or Walmart. The bra? An ENELL. Now I’ve been lucky enough to be chosen as an ambassador for the bras, and I can’t say enough. They’re the only ones that have ever worked for me. They’re super supportive, incredibly comfortable, and the only reason I can do a shoulder stand without suffocating. More than that, it’s a company out there saying that just because I have a body that doesn’t fit a particular mold, it doesn’t mean I shouldn’t have the chance to successfully and comfortably move in a way that really, truly brings me joy. THAT’s something I can really get behind. The more I thought about the ways I love to move, the ways that make my body truly happy, the more I realized how much of it was possible thanks to the support of this sports bra. Walking, yoga, strength training…it’s all so much easier with something that’s made for MY body, with the added bonus of doing less laundry since I’m not wearing 2-3 bras for every workout.
In the spirit of reaching out and moving more, I also reached out to be a blogger for Jost Running. I haven’t heard back on their decision yet, but I’m excited because it means extra motivation to get up and moving several times a month. Jost hosts virtual races every month, offering beautiful medals and donating proceeds to a different charity every month. I’ve signed up for their races before, and loved the bling and the donation. Now I’ve applied to blog for them for a few months, which means extra chances to encourage others to get up and moving, and great motivation to get me off the couch/office chair as well. And that should be perfect timing because…I’m probably walking a half marathon in December.
I haven’t signed up for the race yet. I want the idea to percolate for a while first, because I have a tendency to jump into these big plans without thinking them through well enough. I did look into a walking half training plan though, and even found a fellow ENELL ambassador who’s fairly local and might be able to meet me for the occasional training walk! I’ve always wanted to complete a half, and when running was no longer an option for me, I figured I would never be able to do it. When I found a local holiday-themed half that accepted walkers, it got me thinking again about finishing a half. If I decide to do it, my training plan would start in early September. I’m thinking I’ll stick to my 2-3 strength training workouts a week, alongside the 4-5 walking workouts for the half training, and scale my yoga back to shorter sessions on a more consistent basis instead of getting in 60-90 minutes but only once or twice a week.
I’ve also been sort of tracking my food lately. I haven’t tracked any amounts or anything, but instead have just been recording what I ate, when, and what thoughts or feelings were part of the choice. I found very quickly that my stress levels and boredom are the two biggest triggers for bad food choices, but that the other key was access. I won’t go buy bad food if I’m at work. I won’t leave the house to go get something bad for me. If, however, it’s already there…I’ll probably consume the entire bag/box/package. So as long as I’m a little more careful about what I keep nearby, I should have an easier time (particularly at work) with controlling emotion-fueled food intake.