I’m home. I’m reasonably settled in too, which is nice. And what’s more? I have SO MUCH to write about. I want to share where I’m at with my Nerd Fitness journey. I want to talk about my experience at FitBloggin this year. I want to write in particular about the Tough Love session and do the “homework” of writing a letter to myself to call me out a bit.
I don’t know if that’s too much for one post…so I’ll just start going and see where I end up.
Nerd Fitness: I’m doing damned well with this. I haven’t gone perfectly as planned, but the whole point this time around is to remember that life is that way. I’m extremely unlikely to ever be able to follow a plan perfectly to the letter. My first week consisted of veggies for lunch OR dinner every day, and veggies for lunch AND dinner four out of seven days. I did the NF workout on Monday, met with my mom’s trainer for a lifting workout on Wednesday to establish my baseline, and then did some easy strength on Friday. I also did Zumba, yoga, and a 5K. I feel really good about the work I did.
This week’s goal is to do three strength workouts, stick with the veggies, and add in another nutrition goal. Originally that was going to be no grains at breakfast, since the nutrition guidelines for NF are headed toward paleo, but after a long conversation I’ll get to more of later, I’ve decided instead that I’ll aim for less sugar. I’ve already started by putting just plain half&half in my coffee, which works alright except that my body is not a dairy fan…so I tried a tablespoon of coconut oil. You do have to BLEND it in. If you stir it, it’s oily and gross. I used my mom’s immersion blender (getting this one soon – that’s an affiliate link) and friends? It’s SO AWESOME. I used coconut oil and coconut coffee and it was great. Smooth, sweet, no need for anything else. I’m also going to be tracking my sugar, aiming for less than 72g a day, which is the seemingly arbitrary number MyFitnessPal sets when you log in.
I was EXHAUSTED yesterday, so I didn’t manage a workout at all, but I hopped over to the gym this afternoon at work and did the first bodyweight workout for NF. Tough, but I liked it. I’ll be sore for sure.
FitBloggin’14: The first day of FitBloggin this year was a little hard for me. With everything going on, having just moved, so much change…I was feeling unsettled and homesick. It’s such an unfamiliar feeling for me when I’m at FitBloggin that I worried something fundamental had changed and I wouldn’t have the same experience this year.
Turns out I just needed to settle in a little bit. I had awesome roommates: Dacia, Andrea, & Angela. Not long after I arrived, I got to finally hug Alan & Christine. Then I saw Karen and Deb and Sam & Matt. The hugs never stopped, and I started to feel more and more at home. FitBloggin really is a chance for me to come home to my people again every year. I missed Jen, Meredith, Carla, and Susan like WHOA, but the chances to connect and reconnect abounded.
So what do we DO at this conference? I think it depends on your focus. This year, I spent more time with friends and a little less in sessions, and I don’t regret it at all. Let’s see. We went on a ghost tour of Savannah. Our guide was totally insane and by the end we were pretty bored, but it was fun to see the city at night.
I skipped Friday morning bootcamp in favor of sleeping, then had a great breakfast. I made it halfway through a workout session before an oncoming migraine got the best of me. Lots of water and a little medicine later and I was bouncing back alright. I missed out on CrossFit to head to a session led by Christine, which was full of some really great thoughts on maintaining weight loss motivation, and then we got a little lunch time visit from Mickey Mouse! runDisney was there to talk about their races, but I couldn’t help focusing on the strength competition at the Wide World of Sports. I can’t get the Disney Fit Challenge out of my head, so it might need some more researching. I spent some time Friday afternoon wandering and relaxing, and had my traditional yearly dinner with Gail. We wrapped up Friday night with a drag show (so awesome) and a lot of dancing. I think I got to bed at 1am.
Saturday I got up for the BEST YOGA EVER with Kia, who I adore. It was well worth getting out of bed even if I was a little hungover. Just a little. After breakfast, I went to Steve & Sue’s session on Tough Love. That one was a tough one for me, and it took me the rest of the weekend to decide whether it was because I disagreed with the idea of calling people out, or because it was exactly what I needed to hear. I decided on the latter, mostly after a long conversation with Terry. I’ll get to more on that in the next section.
I did ZUMBA!!! with Sue & Sam, also known as the only time all year I do any Zumba-ing. I love their class because I sweat, I dance, I laugh. I feel sexy and powerful and amazing, even though dancing usually makes me feel pretty uncoordinated. I had lunch at Moon River with some of my favorite people, including a lovely local beer, and got to say goodbye to Sue, who was already headed out. Le sad.
Saturday night I had an incredible dinner at Alligator Soul. The atmosphere was fancy and fun, and the food was amazing. I had a moonshine flight, mind-blowing shrimp & grits, and was briefly married to Steve. We headed back in time for some truly amazing Ignite presentations. My favorite, and not just because I got a shout out, was Dre & Martinus rapping. I also got the chance to reenact a presentation in the hopes of winning a gift certificate. I HATE speaking in public, but getting the chance for some great yoga gear from be present was too much to pass up, so I bit the bullet and got up there.
I’m SO glad I did. I was so nervous, and so amped. I felt silly and weird, but I also loved it. The energy was amazing, and I had such a good time. I always say I’m going to try to do more with public speaking, so there is FitBloggin yet again helping me achieve a goal. There is nowhere more supportive or fun to be taking those risks.
Awesome new bracelet with green beads, and BRAVE ring from bama + ry
After the Ignite reception wrapped up and I managed to get my hands on some SWEET jewelry there was more fun in store. Side note: I love Jasmine from bama + ry SO FREAKING MUCH. For starters, she’s one of two people who understands my blog reference without me explaining it. Secondly, she makes amazing jewelry that’s breathtakingly beautiful and still affordable. I do need to save up for the Maya Collection though, because it’s incredible and I want every piece. More than that though, Jasmine is just…amazing. She’s got the sweetest smile, this incredible understanding of grief and loss, and she’s just…I don’t have the words. I feel like I’d hang out with her all the time if we lived close. I just realized I never got a pic with her and now I’m mad.
And then…I played Cards Against Humanity. First time ever, and fortunately I was with some awesome people who just laughed at my discomfort. J It was completely hilarious, so much fun, and gave me a chance to get to know some great people even better than before. I went to bed at 2am.
Sunday came too fast, as always, but I got up with Christine and headed out for the 5K. I can’t run it, so I walked with Steve instead and it was a great chance to catch up with him. I really enjoyed our chatting, and got a bonus phone booth photo. I had breakfast, got to have some wrap up conversations with a few awesome people, and made the six hour drive home.
And like that, it was all over… except it wasn’t. So many things still brewing. Emails to HR, food revamp plans…all for another post it seems, as this is long as crap now.
Next year FitBloggin is in Denver, and I WILL BE THERE. With bells on, perhaps. Or maybe not. But there. I will be there! I might even be brewing up a tattoo idea so that I can get one there like Dubyawife did this year.