One Month In

In an attempt to keep up with my new habit of more honestly evaluating my work, and also posting Anamaniacs gifs, here’s another installment of where I think I did well and where I think I need to focus harder. To start, I’ll just repost┬áthe goals from last time:

  • One baked good/dessert sort of thing per day
  • At least 2 veggies AND 2 fruit servings daily
  • 3 strength workouts
  • 5 conditioning workouts
  • Less than 50% processed foods
  • At least 20 consecutive minutes AWAY from my desk every day

So how did I do? Well…not as well as I would have liked. This week turned out to be a culmination of extra busy, car issues, kid’s lacrosse camp, awful sleep, and extra work hours, and a lot of things fell through the cracks.

What I did well:

  • 2-4 veggies every day
  • 2 strength workouts a week (might still pull off three this week)
  • 2-3 conditioning workouts a week
  • Continued the less sugar route
  • Reduced my processed foods by about 10%

What I’m aiming for now:

  • One truly worthwhile sweet a day
  • At least 2 fruit servings a day (right now I get NONE on most days!)
  • 5 conditioning workouts a week, which include walks and yoga and essentially any purposeful movement that isn’t strength training
  • Another 10% reduction in my processed food intake
  • 20minute break every day at work – this week I missed a day so I’ve had ZERO breaks while trying to make up those hours and, as such, get paid for them
  • 3 strength workouts – at least one done in the morning

I’m liking the way I feel after the workouts, but I’ll admit that I’m finding them a little bit boring. And with the warm up and cool down, all told they take about an hour. I’ve discovered that working out right before bed is a recipe for not sleeping. I’ve just been SO TIRED lately, but I’m still determined to try working out in the mornings instead. I might be exhausted, but getting it out of the way before the day even starts sounds pretty perfect right now.

I also retook my measurements and saw zero change. It was super frustrating, until I posted about it on the FB group for Nerd Fitness and realized a few other things I’ve done that are showing progress:

  1. One pair of my pants feels baggy now
  2. I’ve moved from the Recruit Workout to the Bodyweight 1 workout, and I’m ready to move to Bodyweight 2 now too
  3. I’m completing the workouts faster and some of the really miserable moves (lunges, Spidermans) are getting a little easier.

So I AM making progress. I’m not giving up. I’m also really enjoying the quest features on the revamped Nerd Fitness Academy site, which has now allowed me to give my “character” a goofy cool name and set myself up on the Assassin track (because how could I choose anything else?). I really am a nerd.

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One thought on “One Month In

  1. You are doing well. We all want perfect as soon as we start, but with 6 goals to work on? So much divided focus! Getting part way there is a great start!

    But you rarely get fruit? In the summer? When I’m devouring a watermelon a day? Watermelon… it’s a cool, refreshing sweet! #JustSaying

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