Bad vs. Good

I started my Nerd Fitness journey three weeks ago. I had high hopes for making big changes all at once. Of course, life happens, and not everything went quite as I’d planned. Generally, this would be a time for me to lament my awfulness by rehashing everything I could have done but didn’t. Then, in some cases, I’d backlash with the reasons why I should be proud/am awesome. Thanks for the most part to some #JustTrollin love, I’m changing that up to something simpler, more honest, and less morally charged.

What I did well:

  • Week 1
    • Veggies at 10/14 meals
    • 1 strength workout
    • 5 conditioning workouts (walking, yoga)
  • Week 2
    • Veggies at 8/14 meals
    • 2 strength workouts
    • 3 conditioning workouts
    • Under 72g sugar 5/7 days
  • Week 3
    • Veggies at 10/14 meals
    • 2 strength workouts
    • 4 conditioning workouts (walking, yoga)
    • Monitored my intake of processed foods
  • Overall
    • Transferred all of my workout notes, stats, and instructions into one notebook to make it easier to track and to know what I’m doing at the gym
    • Completed 17 hours of intentional workouts, compared to less than 10 (and mostly <5) prior to these three weeks
    • Upped my veggie intake at dinners and on weekends just by paying attention
    • Started paying close attention to my sugar intake (no more sweetened coffee) and my processed food intake
    • Lost 8.2 pounds
    • Graduated from the Tutorial workout to the first level Bodyweight workout

What I could have done better:

  • Week 1
    • More strength! One workout a week is not enough to see the progress I want
  • Week 2
    • More conditioning. I like walking and yoga. No excuse not to do them
    • Less sugar. Drop that level to even less than 72g, which was an arbitrary MFP value
  • Week 3
    • Step it up with processed foods. Now it’s not about monitoring, it’s about action

My goals for the next two weeks:

  • One baked good/dessert sort of thing per day
  • At least 2 veggies AND 2 fruit servings daily
  • 3 strength workouts
  • 5 conditioning workouts
  • Less than 50% processed foods
  • At least 20 consecutive minutes AWAY from my desk every day
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