Exercise – I planned to run at the gym this morning, but it didn’t happen. I don’t know what’s with me lately, but I’m EXHAUSTED in the mornings. I’m determined to get back to a morning gym routine, but I don’t know when or how. I did bring my workout stuff to work though, so in light of the beautiful fall weather I’m going to attempt another outdoor run. I’m essentially restarting week 8 of C25K this week. I could have done it entirely on the treadmill, but I really want to push for some outdoor runs.
Food – I’m on day 2 of the Cleanse. I made it through yesterday with zero issues aside from a headache, which could just as easily have come from allergies, not enough water, caffeine withdrawal, stress from the dentist, or being tired. So I’m determined to get through this week.I’m bolstered by the fact that I haven’t had stomach cramps in about 24 hours.
Teeth – Speaking of the dentist, I ended up not having to get a root canal! Once they got in there they ended up just giving me a deep filling. I do have to watch for pain since it could still need a root canal long term, but at least for the moment I can assume I’m back to getting regular six month cleanings and that’s it. Thank God for finally finding a dentist I like and trust who makes me feel safe. Now I’ll be good about going back for preventative care.