Finally, an update…

My heart, as it turns out, is fine. Every test came back normal, and after the removal of any decongestants and all caffeine, I’m feeling fine and not having any palpitations. I’m a little sad that my caffeine is no longer, but I’ve found some great replacements. My favorite is Teecino. I found their caffeine-free […]

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Halfathon Recap

Hey, guess what? I DID A HALF MARATHON!!!!!! It was…pretty awesome. I felt good the morning of the race, and Dacia and I found a place to park quickly. I’d talked to the race director about starting early but never got confirmation, and when I got there I couldn’t find someone to ask. In the […]

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Habits That Work

For six days now, I’ve been working on morning meditations to help me focus on what matters most. It’s not about weight loss. It’s not even really about food, although my hope is that by channeling my energies into constant reminders that I AM ENOUGH, I’ll be able to sidestep many of the food issues […]

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Gain vs. Loss: Maintaining HAES through Weight Loss

How do you come to terms with results when they require a focus on the same tools that trigger unhealthy thought processes? When you’ve spent years extracting yourself from the diet and weight loss mentality, how do you make sense of weight loss?  How do you celebrate an apparent result of choices made, when that […]

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